Weather changes can often feel like an uninvited guest, especially for those experiencing joint pain and swelling. Whether it’s the onset of rain, a drop in temperature, or fluctuations in atmospheric pressure, these shifts can significantly affect joint health. Understanding how the weather can contribute to a flare up of stiffness and swelling can be important throughout the injury recovery process.
Impact of Cold Weather on JointsÂ
Barometric Pressure:
Changes in barometric pressure, which often accompany weather shifts, can impact joint pain. When the barometric pressure drops, as often occurs before rain or storms, the tissues around the joints might expand slightly. This expansion can put pressure on the sensitive nerves around the joint, leading to increased pain and swelling.
Temperature Fluctuations:
Extreme temperatures, especially cold weather, can affect joint fluid viscosity, making it thicker and causing stiffness.
How Physical Therapy Can Help:
Your physical therapist will be able to assess how a specific joint is moving throughout each session. They are trained to identify if there are any noticeable changes in joint stiffness and if they suspect that the weather may be playing a part. Manual therapy techniques can help you regain joint mobility and decrease overall stiffness in various body parts. Additionally, a curated routine of stretching and strengthening can help to set you up for optimal stability – which can minimize any impact the weather may have on a healing joint.
If you’re navigating the challenges of an increase in stiffness or pain during this winter season – consider working with our team of dedicated physical therapists. Call Respire Physical Therapy at 703-671-1871 or click here to schedule an initial evaluation. 
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